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Old Sep 01, 2014, 01:41 PM
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archipelago archipelago is offline
Grand Poohbah
 
Member Since: Jan 2013
Posts: 1,773
Have you ever tried hypnosis? People who can experience dissociation are usually able to experience hypnosis. I have recordings on my phone that have a variety of inductions. I have one that is specifically for grounding that is mostly a de-induction. It is simple to make one. I tend to freeze when I am not grounded so my de-induction from this dissociative type state is an account of me doing active enjoyable things in a pleasurable setting. It's just the power of suggestion but it works more often than not. The other things I do are journaling or something physical. In particular I like doing Tai Chi because it is between exercise and meditation.
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“Our knowledge is a little island in a great ocean of nonknowledge.” – Isaac Bashevis Singer
Thanks for this!
ThisWayOut