Yeah, I told her, how the schedule affected me, she knows about the recent stressors. The thing is she is trying for me to be honest about my feelings and emotions, to be vulnerable . She is not even going near trauma talk for now , she hasent , I hope she won't till I get my weekly schedule back.

I haven't lied about the way I feel, but I leave things out. She told me to buy a seperate journal where I can write them down.

The problem is I have to read them that was our agreement with t2 and continued with t3. With t1 all we used to do was , I use to write stuff and give it to t1 and she would read it, if I want to process it , it was up to me.

T2 and t3 agreed it was not healthy therapy. So I kinda learned how to start talking in therapy a year ago lol .


Sent from my iPhone using Tapatalk