I can't figure out what caused it, I just know it hit me like a ton of bricks... I felt like I was being sucked back into a tunnel to another time... and then there I was at 5 years old watching something horrific...

How do you handle these types of flashbacks? I was with friends, I tried to act normal, finally had to excuse myself and go to the rest room, do some deep breathing and try and ground myself, finally pulled my journal out of my purse and quickly wrote down the experience and tucked it back in my purse to hopefully keep tucked away until Friday when I can discuss with my T...

I hate it, the more I become one.. the more I have these flashbacks, I hate them so much.... anyone have them, how do you handle them??