Quote:
Originally Posted by Zoe86
Is it possible that you are surrounded by your family you love and care, but feeling at the same time alone? You also know that they love you and care about you but it doesn't help you? This is at the moment my situation and it's making me so sad that I can't stop this feelings.
Why is it, when they ask you how your day was or how are you feeling that you are always saying that it was a good day and I'm fine? Why can't you simple say I'm not OK, that I'm tired and feeling so lonely.
I have such up and downs. Today I have these thoughts and tomorrow I'll think why I'm so silly thinking such things, when other people in the world are in a more badly situation? But I can't help it. I always telling myself how good my life is and I should be very happy and grateful, but I know that something is missing. I'm feeling so hollow. I have no real friends to talk to and it burdens me much.
Please, I need some help. Maybe somebody has an advice for me!
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I think because most people have their own problems and don't want to burden others so it's rather a perfunctory reply. I think if you have no emotional support is a Therapist.
I can only think that if you divert your mind, keep it busy, that interim that might help you. Keeping your mind occupied with something does not give you the time to dwell because your mind is busy doing something else.
Feel better!