I try with music....and to be completely honest(regardless of stigma trying not to care about that anymore) drugs. I have slowed down on that...however sometimes I am desperate for some kind of mood lift when I feel like crap.

I mean my valium prescription for anxiety helps anxiety attacks, my trazodone prescription is useful for when I need to sleep but can't.....But none of the anti-depressants or other things they've prescribed for my depression have helped that aspect.