Dear SimonSays1,
Sounds like you are doing great with the tools have. Cognitive distortions are hard to swallow even though my therapist and I work on this all the time. Sometimes it still surprises me when she says something that for some reason I am not recognizing as of late. Hang in there. 
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Bonnie
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Dx Major Depression, General Anxiety Disorder, cognitive distortions(pretty bad), & little PTSD for fun
Rx Bupropion 450mg (depression), Pristiq-generic 125mg (anxiety & depression), Lamictal 150mg (mood stabilizer) Alprazolam 0.25mg (anxiety plus helps sleep easier)
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