You've certainly got the basics... Don't listen to anyone who tells you fats are bad. Nothing is bad for you in moderation & we even have requirements for the likes of saturated fats.

Eating healthy can make a huge difference to how you feel for sure. Back when I was exercising, eating well & doing vegetarian meals 2-3 times a week... I felt great physically & mentally.

In other news, I seem to be getting some suicidal ideation today. It's not like I want to but I'm just thinking about it. Bit disconcerting to read I fit the profile of a classic sz suicidal patient. Under 30, higher IQ, high achiever before illness & awareness of decline in mental function.

Hmm, need to get out this way of thinking. Got some relaxing music on which helps.