Quote:
Originally Posted by Little Jay
Even though they weren't talking about me it felt like they could have been.
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I would have felt exactly the same, whether or not I wanted to feel it. No psychological technique or trick would have prevented me from thinking that in the same situation.
Quote:
Originally Posted by Little Jay
...and maybe a nice cup of tea and a blanket to cuddle up with
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This is a Good Idea! Some people have a degree of success handling difficult feelings by getting physically comfortable and then allowing the feelings to wash over them; no "fighting" the feelings. The feelings may ebb more quickly without struggling with them.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.