Hi Snuggles, I'm sorry you're feeling like this
But it doesn't have to be anything specific for those feelings to be there. Sometimes it can be nothing or everything, although the reasons playing a factor in today..........anything you could maybe do to confront them more, dismiss them more, step a little away from them..........?? Or you know even just talking about them/things having an impact on us, to someone can help a little sometimes.
It is really good that you're recognising that you're slipping a bit though, it can help a lot in spotting the signs before............and reaching out for support.
And you know when winter comes............well hopefully you'll still be on here with us, to maybe make it that little bit easier
Just as we're here for you now, so if/anytime you want to talk...........

Alison