Hi, I know it can be difficult to control. I cannot control mine, BUT I am able to channel all that energy into something. Do you have any passions? I write ALOT when I'm "up", I have so many ideas. If you've got a bunch of ideas for anything, write them all down! I don't recommend going to any parties or anything like that, as you're probably likely to do some things you may regret.
Perhaps you could allow yourself a long, strenuous exercise