Anxiety is such a vague thing.

I am having an 'anxiety day,' today.

It just Feels so horrible. It's been so long since I have felt this intense. My stomach is in knots and I can't relax.
Work was hell. Then I had to go to the pharmacy and the supermarket and I felt kind of crazy. My heads spinning and I feel sick...

I have tried breathing techniques, reading, watching TV, listening to music. I can't think of anything else to try.
I feel exhausted but I can't stay still. I keep dropping things and being clumsy.

Nothing is helping me relax. This is hell.

I'm sorry I Have tried to avoid overly emotional posts recently but I Just need someone to hear me