I have cyclothymia and have done some things during hypomanic periods that, in hindsight, we're not good for me. Big understatement. I imagine you've all done this, too. So I struggle with knowing when to trust my own judgment. Now I'm in a 7 year relationship that isn't very bad, but I'm not happy overall. It isn't right. But I don't trust myself. Am I not happy because I'm depressed? I keep second guessing myself.

How do you know when to trust your mind, when your mind is not trustworthy at times?