I have not seen my counselor as something unexpected came up last week and he had to cancel. But I am going on Thursday and I will mention it to him. I never even thought that it might be something to mention!

I have only had one session previously where I was assessed. So I don't really know what to expect from Thursday's session.

SnakeCharmer, you are absolutely right! Maybe I feel better because I know that someone has to listen to my whining and maybe a little bit hopeful that maybe they have the answers I have been searching for. I currently ruminate a lot, so it is difficult to organise my thoughts. Maybe after a few sessions, things will get easier and then I will definitely try doing that.

Thanks guys. Super hugs to you all!