I would say that since being on the correct rx for the past year I have spent 90% of the time "normal". This past month I have had hypomania, depression, self harm- and went to my pdoc and made an appt with a new therapist. I see the therapist tomorrow but now that I feel fine I have no idea what to talk about. When I am fine I can't feel the deep awful feelings, or high feelings. I just feel content, but I assume I should still be going. Do I just go when in crisis mode or regularily?