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Old Sep 03, 2014, 11:34 AM
Anonymous37903
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The emotions were already there causing discomfort or else we wouldn't seek therapy.
Unfortunately we do have to deal with the outside therapy world too.
Eventually as we get stronger because of therapy, we are able to tolerate negative emotions alone.
We cannot remain in a session 24/7, at some point we have to learn to deal with the world.
Thanks for this!
Aloneandafraid