I agree with sunshine---therapy, actual therapy can help but it's work and you need to be prepared for that----it's not about being friends with your T. However, I did therapy while on meds it would not have worked for me off---I had my own agenda about saving the world or whatever....instead of saving myself.

Personally I'm like meds plus therapy then try tapering after you're doing well...maybe you can get off entirely or maybe not. As you can see I'm back on and happy to be here I think the AD qualities of abilify are kicking in for me right now which is nice---I just feel good again....