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I find shame and embarrassment and self loathing more than actual guilt. I do get very guilty about things but they tend to be things after more time. It is not easy though either way. I try and avoid things when they get too much too and become defensive, so it can become s vicious circle in itself.
I do feel for you x
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“You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”
― Max Ehrmann
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