Okay-now I am pulling out my counsellor hat. When it comes to goals writing them down is important, but you will have more success with them if you break them down into smaller goals-and use the SMART goal formula:S-structured, M-measurable, A-Achievable, R-realistic, T-Timely.

If your goal is to exercise more ask yourself: why do I want to exercise more? How will I exercise more? How will I measure my success? When will I exercise? Do I anticipate any barriers and how will I over come them?

I can't add a link right now because I am on my phone, but if you google SMART goals there is a lot of stuff on the formula. I find it's very helpful. Hope it helps you achieve yours! :-)