Negative self-talk and putting our selves down is a symptom of depression. Also, anxiety and depression like to hold hands. I would talk to your therapist about finding ways to cope with the negative feelings and depression feeds us these lies, they aren't true.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein