Perhaps you could give yourself a relaxing day, full of all things you like? I find when I treat myself, a good book, a nice meal and what not I tend to perk up a bit.
You could try expressing yourself creatively as well.
By the way, welcome to PC and I like your username! Deadpool
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016