How would you feel about crying... I know it is a concern for you? This post sounds like this could be a bad thing but earlier you were hoping to find a tear or so.

I have a button that says ... No Matter WHere you go...There you are. I remember when I realized how true that statement was and how additionally sad it made me... Like no escape.

Wow... what a quote. I have done some group guided meditation and it was quite powerful. I think that that quote would be powerful in a meditation and it is quite powerful in and of itself. How exhausting... and what an experience......but it does open one up to the possibilities.

Back to the crying.... so maybe you could just be with yourself and cry or not cry and be o.k. with that perhaps? It takes practice and yes mindfulness... to just be with yourself and allow what needs to happen to happen...whatever that might be emotionally.

I remember a guided meditation some time ago that just kept asking us to look for the truth... and the truth of that ... and the truth of that .... seeming to go increasingly inward for me. It was powerful for me.

I may need to look for your book.... just might have a lot to offer.