Since my in-laws left last week, I am only sleeping 8-9 hours a day instead of 12-13 hours so their visit jump started me into a new routine. My depression has lifted somewhat. However, since I am staying up later at nights I am eating more. I never feel that I have a full stomach. I can't drink a lot of water it makes me gag for some reason. Good news, only healthy food in the refrigerator.