For those that have been in therapy long enough to notice the positive impact, what has been the biggest benefit of therapy for you?

For me, I am more aware of my own thoughts and feelings, and their origins. I am no longer afraid or intimidated by how I feel, and I can manage my feelings. I used to feel so overwhelmed whenever any sadness or pain came out. Nowadays, I can acknowledge it, know where it is coming from, and work through it. I also can be more real with my emotions around others and I feel more connected to them as a result.