I've been going 8 months.

* I got a new job (old one was super horrible and the cause of much of my anxiety)
* I stopped letting thoughts of my dad control my life (he's been dead 10 years)
* My anxiety is sort of under control... sort of
* By quitting my old job, I also severed several unhealthy relationships with co-worker friends

I'm still screwed up, but... better.