I also drag around a lot of regrets, too may to list. And they seem to pop up out of no where to antagonize me more. Mine start from my earliest childhood, up to the present. Talking about it doesn't seem to help. Knowing all we have to do is "let go" of them is useless. Even if I can manage to escape one some how, they always come back. Anxiety does seem to go along with it too. Followed by bad self talk, negative feelings, ideas, depression, anxiety. Yes, I understand.