<font color="red"> Anxiety – </font>

1.) Valerian: 1 pill 3x qd
2.) 5-HTP: 50 mg 1x qd (morning)

<font color="red"> Depression – </font>

1.) 5-HTP: 50 mg 1x qd (natural serotonin)
2.) St. Johns wort (natural antidepressant)
3.) SAM-e: 400 mg 1x qd (depression & pain)

<font color="red"> Headaches – </font>

1.) Magnesium
2.) GABA
3.) B Complex
4.) Evening Primrose oil
5.) Gingko Biloba
6.) 5-HTP (calming effect)
7.) DLPA for pain
8.) Green tea (sweetened with Stevia)

<font color="red">PMS / PMDD – </font>

1.) 5-HTP: 50 mg 1x qd
2.) Evening Primrose oil: 1500 mg 1x qd
3.) B Complex
4.) Flax Oil
5.) Magnesium: 400-600 mg 1x qd
6.) Calcium: 600 mg 2x qd

<font color="red"> Stress – </font>

1.) GABA
2.) Siberian ginseng
3.) Valerian (or) Passionflower
4.) 5-HTP
5.) Exercise (walk 30 minutes a day)
6.) 8-10 glasses of water (each day)

STANDARD DAILY VITAMINS for GOOD HEALTH:

1.) Multi Vitamin with Minerals
2.) Flax Oil
3.) B Complex
4.) Calcium: 600 mg 2x qd
5.) Zinc: 80-90 mg
6.) Magnesium: 200-400 mg
7.) Vitamin C: 1000 mg
8.) Vitamin E: 400 IU
9.) Fiber
10.) 5-HTTP: 50 mg (mental health)