Thread: Can't hold out
View Single Post
 
Old Sep 05, 2014, 03:38 AM
growlycat's Avatar
growlycat growlycat is offline
Therapy Ninja
 
Member Since: Jan 2007
Location: How did I get here?
Posts: 10,308
For anyone who can't sleep, I found some free relaxation and guided imagery mp3's.

Health Education - Stress Management

MIT Medical: Resources - Community Wellness Downloads

http://www.moodjuice.scot.nhs.uk/asppodcast.asp
Thanks for this!
HealingTimes