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Labels are great for cereal boxes but not so much for people.
And yes we are too hard on ourselves, we tend to be our own worst critics.
I will tell you the same thing my therapist keeps telling me "be kind to yourself"
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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