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I'd sit down and just start writing. It gets you the outlets for voices so that they can shut up. It gives your therapist a view into what's going on when it's happening right then nor after
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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