So, T wants me to journal and said not to be just writing about events in my life. Only feelings, what I see as my motto (creed, whatever), she says to get deeper. WHAT? I don't really like writing and I am not good at it. I am usually very stable with once a month T to talk over a few issues. It's just been several weeks with lots and lots of negative things happening (mostly to do with my teen daughters) and because I told her all of them, now she gives homework.

How do you journal?