I journal how I'm feeling, what went on in my day. Then below that I pick or make up a journal topic and write in reply to that
It helps me a lot.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type