Quote:
Originally Posted by growlithing
LCM wants me to start a food journal for her. I can't. I think I'll make something that just tracks the time of day I ate. Maybe that's a start.
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I'm finding that anything that moves you closer to your goal is perfectly fine.
Starting with what times of day you are eating can be illuminating too.
I was surprised to see that 2 nights this week I was eating at one or 2 am. That isn't helping my sleep cycle!
Sharing this stuff with a T is as hard for me as opening up about early neglect/abuse.