Quote:
Originally Posted by growlycat
I'm finding that anything that moves you closer to your goal is perfectly fine.
Starting with what times of day you are eating can be illuminating too.
I was surprised to see that 2 nights this week I was eating at one or 2 am. That isn't helping my sleep cycle!
Sharing this stuff with a T is as hard for me as opening up about early neglect/abuse.
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This actually might be harder. Well it depends on what parts of my neglect/abuse I'm trying to share. Some parts, I can just say with a dead monotone voice but can't connect with it. This I can't say at all.