I had a sadistic daycare provider as a child who (among more horrible things) would steal food that was packed for my lunch and gloat about it. No surprise I ended up with eating issues.

CBT T did not think it was useful to do more of a "snapshot" one week record of a food diary, which is oddly a relief and disappointing. Not sure what else he has in mind to help me with this, I just hope he doesn't drop the issue (because it means I have to awkwardly bring it up again.)