Thread: I'm blue
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Old Sep 06, 2014, 10:49 AM
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Gus1234U Gus1234U is offline
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Member Since: Jun 2010
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here is a link to a DBT self-study site, that has a list of self-soothing skills. maybe something there will help you~
best wishes~

Self-Sooth
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Thanks for this!
shezbut