I have seen so many - therapy is THE best gift I have ever or could ever give myself. But the top one happened yesterday - I told T that I was frustrated and angry with her. Well yes so I cried when I said it, but I SAID it. Anger is SO hard for me.

- before this go-around of therapy I only ever made friends at work, and they were only at-work-friends. Now I've got a group of friends that I hang out with most weekends who have similar spiritual interests as me (we get together for drumming circles and shamanic journeying) that have nothing at all to do with work. First time in my adult life.
- i'm learning to claim my personal power, not there yet, but am making strides. Like doing that work trip to Tulsa recently, I had to be so far outside of my comfort zone, but I did it.