Thank you for your responses. It helps a lot to know that I'm not alone. It's not that I don't trust my doctor regarding medications that can help me...I think it's great that there are meds that have helped so many people, but I know that most meds cause side affects and for me meds are a last resort. Personally I would much rather turn to other methods first and I do use guided imagry and relaxation techniques...as far as that kind of thing goes I will try anything. I'm just more into the natural remedies. Thanks again for the replys!