Quote:
Originally Posted by Readytostop
Jane, I am sitting in the same place you were. My T asked me to write out the trauma in detail as I remember it.... I couldn't deal with reading it out loud or with seeing her read it so I gave it to her as I walked out the door.... Now I have to sit with this all week.
But truly I feel stupid and dumb for thinking this is traumatic... My T has worked with women who have been victims of some horrific criminal acts .... Terrible terrible stuff...
I just need to grow up and get over myself.... It was 35 years ago....
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Hun you do not need to get over yourself. You deserve to have your pain heard and to heal from it. This stuff is hard!!
I think you are so strong to have written it out in detail. I never have yet...just made a list of the events. You are very brave!!
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