To get myself grounded, my favorite way is to get out in nature. I go out into the desert, just me, walk along at my own pace, look with my eyes, heart, and soul; take pictures, breathe deeply, and just BE. I did that this evening and it was wonderfully nurturing. Of course there's not always time for that. I also do an exercise t taught me to go down into my body and check in with different body parts all the way down to my feet. it sounded so crazy the first time she suggested it but I tried it and it works. Sometimes if I'm having trouble going to sleep, I have imaginary conversations with t in my head. those always soothe me.