Thx for the thorough post, Rhaps.

</font><blockquote><div id="quote"><font class="small">Quote:</font>
PMS / PMDD –

1.) 5-HTP: 50 mg 1x qd
2.) Evening Primrose oil: 1500 mg 1x qd
3.) B Complex
4.) Flax Oil
5.) Magnesium: 400-600 mg 1x qd
6.) Calcium: 600 mg 2x qd

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Btw, herbal raspberry tea is awesome for taking away bad menstrual cramps. So is avoiding consumption of caffeine & sodium (for me, anyway).

A gd friend of mine has an interesting remedy for migraines or bad headaches:

Take 2 Execedrin & wash them down w/ a certain brand of "black" pop........LOL...........but I prefer the other brand that supposedly "keeps you young" ha ha ha.

Also, (for me), a good high-potency Vit B complex vit & sub-lingual Vit B6 has worked very well to help alleviate my depression & helped me cope w/ extreme stress.