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Have you tried guided meditation or guided mindfulness. I find both very helpful. If you google Tara Brach she has free downloads for both along with instructions for beginners. She also has some great pod casts.
You might want to give it a try it has helped me immensely
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Lindsey
“Even on my weakest days
I get a little bit stronger” - Sarah Evans
Wise words I am trying to learn to live by and will slowly learn to believe as I heal......
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
- Steve Maraboli
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