So for you, it was progressive? What are the voice attacks like?

The diet is a good idea. I did get a multi vitamin B, but have trouble keeping up with any regimen due to the lack of motivation. I will try harder.

It seems like the symptoms became worse when I quit drinking about 10 years ago. I still drink on occasion, binge on occasion (not even once every 2 months and it will be 1 small bottle of wine). I don't like drugs.

I don't take anything but Strattera now (for depression) and don't want to take a mood stabilizer or antipsychotic. I just want to use benzos when I get these attacks. The 'attacks' are temporary, which makes them tolerable. The negative-like symptoms are the things that are hard to tolerate.

I haven't been to a psychiatrist in years and am deathly afraid of taking long-term drugs.