Quote:
Originally Posted by HazelGirl
I guess, from what you're saying...
Validation: needing someone else to tell you that it's okay to feel a certain way and that your feelings are legitimate.
Affirmation: supporting, hearing, and understanding you and your feelings
Does this sound like it makes sense?
|
Yes that makes sense! My T is very intelligent and knows me well. Apparently I'm getting reassurance/empathy/validation/affirmation all confused. She said I'm mixing empathy with something else (I can't remember now). I want validation but I think I understand where she's coming from. I shouldn't have to have others tell me my feelings are legitimate.
So much to learn and never enough time in the session!