I take my medication (even if I don't think it's working), I continue to see my therapist (even when she really pisses me off), I continue going to work (it's the only way I know I'm healthy), I force myself to do things. Motivation comes later. Ideas come later. I call people that will care, listen and not get scared away. I try to be gentle with myself(which is really hard when I'm in that dark corner).

Hope this helps. If not, talk to your therapist again. If you feel they aren't helping you as much as you need, find someone else.