Quote:
Originally Posted by JaneC
I don't know how to make guilt go away. I carry a lot!
But I do remember my T saying to remind myself of the facts. Do the facts show that you have something to feel guilty about? Did you resolve this with your friend? If so, keep reminding yourself of this each time those other guilty feelings come up.
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No, the facts say I am innocent and shouldn't feel guilty.
But I do anyway, because I made my friend feel bad and I started the argument accidentally by not just accepting her apology and moving on.