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I have always liked CBT very much. How to process things better and look at things from a healthier perspective is a good thing. I don't think you need much therapy to learn and practice it. You can learn it on your own for that matter.
I don't think it has helped my depression so much but it may have I dunno. I don't think my depression is caused by faulty thinking I think it is the other way around. I think my depression causes faulty thinking and once I am deep in it CBT helps with fear of the future and anxiety but not really the depression. I can't think my way out of it.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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