Writing down or texting is the absolute and only way I've found that I can express my feelings and thoughts clearly! It may be because I do not like confrontation, talking my emotions out scares me and I ramble or get confusing to others (even myself at times)! I will definitely begin to carry a pad of paper with me to write down things. Sometimes I even use my phones notepad. I'm going to check the YouTube clips as well as try putting on some meditating type of music. Usually it calms me but my thoughts continue racing I've noticed. At least the physical feelings go away. Thank you so much for your reply. I hope you're having a good Monday.

Daycia