As an out patient I have been in CBT twice.I to can not grasp the CBT concept.It has been frustrating for the person presenting the lessons because I always kept asking questions and challenging certain concepts.It just felt like I was standing on my head upside down.The other problem for me about CBT is that this program felt like a form of following the person who created this program as guru.The one great thing I did get from this program was a great therapist who was part of this out patient program who left and went into her own practice.

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