My therapist uses CBT. I don't foresee it helping me, unfortunately. At my last session, I even said to him, "I don't even know why I'm here." All he does is tell me to think positively and to not worry about things, which just doesn't resonate with me. The way I see it, walking around going, "Lalala. My life sucks, but I'm just going to think about butterflies and pretty flowers! Whee!" is practically insane.

I think CBT works well for conditioned response issues like with OCD behaviors and phobias. It doesn't seem like it's helpful for my depression.