Quote:
Originally Posted by HazelGirl
Maybe find a T who isn't CBT focused? Your problems might have a root that CBT can't get to, just by positive thinking.
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Perhaps. I chose someone who does CBT because I don't want to do all of that digging deep into the past stuff psychodynamic people do. It feels like more than anything, I just need someone to talk to. At the core of it, I just feel very alone. I don't really think anyone can "fix" me right now; I just want to not keep it all to myself. There doesn't seem to be a type of therapy like that haha.